Holistic health

Holistic health focuses on treating the whole person, not just the symptoms of a disease. This means considering physical, emotional, mental, and spiritual well-being. Holistic products are natural remedies and therapies that support this comprehensive approach to health.

The gut

The gut-brain connection is a fascinating area of research. The gut produces neurotransmitters like serotonin, which influence mood and mental health. A healthy gut can help reduce symptoms of anxiety and depression, while an unhealthy gut may exacerbate these conditions.

Signs of unhealthy gut.

• Bloating and gas

• Constipation or diarrhea

• Food intolerances

• Unexplained fatigue

• Skin issues like acne or eczema

• Frequent infections or illnesses